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BTU Calculator - Room Air Conditioning & Heating Needs

Calculate BTUs needed to heat or cool a room based on dimensions, sun exposure, and occupancy.

What is a BTU?

A British Thermal Unit (BTU) is the amount of energy needed to raise 1 pound of water by 1°F. In HVAC, BTUs measure the cooling or heating capacity of air conditioners and furnaces.

Room sizing guide

Room sizeBTU needed (cooling)
150–250 sq ft6,000 BTU
250–350 sq ft8,000 BTU
350–450 sq ft10,000 BTU
450–550 sq ft12,000 BTU
700–1,000 sq ft18,000 BTU
1,000–1,200 sq ft21,000 BTU

Adjustments

  • Add 10% for sunny rooms; reduce 10% for heavily shaded rooms
  • Add 600 BTU per person beyond two regular occupants
  • Kitchen: add 4,000 BTU for cooking heat

Heating BTU guide

The table above covers cooling; heating requirements are different. As a general starting point, heating typically requires 10–20 BTU per square foot depending on climate and insulation level, compared to 20–30 BTU/sq ft for cooling.

Climate zoneBTU per sq ft (heating)
Mild (Southern US, Zone 1–2)10–15 BTU/sq ft
Moderate (Mid-Atlantic, Zone 3–4)15–20 BTU/sq ft
Cold (Midwest, Northeast, Zone 5–6)20–30 BTU/sq ft
Very cold (Upper Midwest, Zone 7+)30–40 BTU/sq ft

EER and SEER

BTU capacity tells you how powerful a unit is; efficiency ratings tell you how much electricity it uses to produce that output.

  • EER (Energy Efficiency Ratio): BTU output divided by watts consumed at a single test condition. Higher is more efficient. A window unit with EER 12 uses less power than one with EER 8 to cool the same space.
  • SEER (Seasonal Energy Efficiency Ratio): similar to EER but measured over a range of temperatures representing a full cooling season. Central air conditioners are rated by SEER. The US federal minimum is SEER 14 (2023+). High-efficiency units reach SEER 20–25.

HVAC sizing warning

The BTU tables here are rough estimates for single-room window or portable units. For a whole-home central HVAC system, a proper Manual J calculation performed by a licensed HVAC professional is the correct sizing method. Manual J accounts for local climate data, insulation values, window area and orientation, ceiling height, infiltration rates, and internal heat gains. Oversized systems short-cycle (turn off before fully dehumidifying), while undersized systems run continuously and cannot maintain setpoint on peak days.